There are only limited spots for this retreat! Pricing: $950 - Shared room Per person - There are 3 shared rooms available. Each person will have their own bed, with 1 other person in the room.
FAST FACTS ABOUT YOUR RETREAT Retreat Dates: Thursday, May 23nd – Saturday, May 25th Transportation: You will drive your own vehicle to the location Expectations: Meals will be catered. Please let us know of any allergies or food restrictions, so we can best accommodate you. Cell phones: This is a retreat to get away. You are welcome to use a cell phone during “independent activity times” and we encourage you to only use them in your room. Staff: We will have support staff available to help you with your needs and support. Extra Amenities: This retreat is inclusive.
Retreat Agenda
You are not required to attend all the activities and are welcome to schedule Personal Wellness Activities throughout the day. There will be a schedule to sign up for your personal wellness activity.
Thursday, May 23rd 1pm – Check In 2:15 – 3:15 pm – Welcome (Heidi): Introductions and getting to know each other circle 4pm – Brain Health & Aging: Self-Care & Modalities to Explore 5pm – 6pm – Sit-down Dinner 7pm – Sound Healing and Meditation before bed
Friday, May 24th 7 – 8am – Breakfast and free time 8:30 – 10am – Personal Time 10am – 10:45am – Essential Oils
We will be learning about how essential oils can help you and making pillow sprays and rollerballs.
11 am – Yoga Noon – 1 – Lunch and personal time 2pm – 3pm What’s in your food – Brain health and what you eat (Heidi) Personal Time 4:30 – Creating a Personal Wellness Plan for yourself. 5pm – 6pm – Dinner 7pm – Bonfire (optional)
Saturday, May 25th 7 – 8am – Breakfast 9am: THANK YOU and “sum it all up”
Activities to do at your leisure: “I am” vision boards Bracelet Making Journaling Walks Swimming And more…
Complimentary: Personal Wellness activities for you to sign up for during the retreat:
Massage with Susan Personal Sound Healing and Chakra Balancing Intuitive Shamanic Reiki Reflexology Mini Astrology Chart or reading with Debra Mini-Facial with Melissa If you'd like to do more than 1 of these choices, you are welcome to pay for any extra modality. Please tip your provider, if you'd like